Canberra’s newest dance well being and Zumba trip spot that welcomes EveryBODY Posted on 23 January, 2023

It’s pretty turning into that Sandy Reinstadler’s lifelong passion for dance and movement started with a leap of faith.

In 12 months One she put herself forward for a spot throughout the college dance current, telling her teacher she’d faucet dance for the current no matter under no circumstances having taken a class. The consequence was a spot throughout the entrance row of the worthwhile stay efficiency and a lifelong obsession with all points dance, from performing for the Johnny Youthful experience college in Sydney to a “minor obsession of dancing in Rock Eisteddfods and dance festivals”, culminating in a occupation as a dance well being and Zumba trainer.

Now Sandy is glad to convey that exact same technique—ft first, no fear—to Canberrans who want to shake up their well being routine with the launch of EveryBODY Dance Well being subsequent week. Her message: Come alongside, because you under no circumstances know what new passion you might uncover.

A trip spot for twice-weekly Zumba programs that targets to be an inclusive and welcoming home for everyone from nervous freshmen to snake-hipped dance veterans, anyone 14 years and older is welcome to attend EveryBODY’s programs with out fear of judgement, wanting silly or intimidating lecturers.

“Our tagline is ‘A spot for EveryBODY’ which suggests it’s for everyone nevertheless it certainly’s moreover for every type, every measurement, every capability,” explains Sandy. “I don’t care in case you’ll be able to’t dance or have under no circumstances completed any sort of well being. The idea is that you just come to class, you’ve got obtained a go and easily watch the best way you’ll develop, doing these programs.”

“My complete objective is to make everyone actually really feel unbelievable and depart the programs with a smile on their face.”

If you’ve under no circumstances heard of dance well being or Zumba sooner than, assume: pleasant and energetic dance programs that take inspiration from Latin music along with completely different dance sorts and are easy to adapt to as a beginner, with fully no prior dance experience compulsory.

Held throughout the hall of the Narrabundah Early Childhood College in Narrabundah, Sandy says the state of affairs has oodles of home and a cracking sound system—two necessary substances for an necessary Zumba class. The hall is accessed by a separate entry and there’s a great deal of free parking on-site—merely seek for the EveryBODY sign should you arrive.

Taking place on Wednesday and Friday afternoons from 6–7 pm, Sandy will probably be instructing alongside colleagues Julia Ahrens and Bel Garcia (pictured with Sandy at excessive), all three of whom have in depth experience instructing Zumba all through a couple of of Canberra’s most established dance studios and gymnasiums. It’s Sandy’s hope that eventually, EveryBODY will develop to having further weeknight and even weekend programs.

Nevertheless don’t take our phrase for it. To have time the opening of EveryBODY Dance Well being, the first week of Zumba programs (Wednesday 1 February and Friday 3 February) will probably be free. Merely e-book into your programs of other by the EveryBODY website online with the promo code EBDFFREE.

For people who’ve always wanted to attempt Zumba or who’re in the hunt for a 2023 shake-up to their well being that’s pleasant and welcoming, Sandy says that’s it.

“I’ve seen a great deal of people who had no idea what Zumba was as soon as they started and now they’re Zumba instructors—on account of they saved coming once more!”


What: EveryBODY Dance Well being Zumba programs

When: Wednesday and Fridays from 6–7 pm starting on Wednesday 1 February

The place: Narrabundah Early Childhood College, 23 Kootara Crescent, Narrabundah (throughout the college hall, which has a separate entrance)

Worth: The first week (1 and three February) is free for everyone by reserving right into a class by the website online and stepping into the promo code: EBDFFREE

Website online: online


Instagram: @everybodydancefitness

Footage: Julia Ahrens