Up NYC presents well being classes from Yoga to Zumba. View all classes at queenslibrary.org/calendar.
UPCOMING SHAPE UP NYC FITNESS CLASSES (IN-PERSON)
Space is restricted. Participation is on a first-come, first-served basis.
CARDIO PUNCH (IN-PERSON)
Kind Up trainer Gloria leads this well being class usually known as Cardio Punch, a
full physique, no-contact train match for all ranges. Punch, hook, and kick to
motivating, high-energy music that progresses into heart-pumping
combos. Placed on cosy garments and convey a towel and water bottle.
Saturday, January 21 – recurs every Saturday until February 18; 11am
Seaside, 116-15 Rockaway Seaside Boulevard
GENTLE YOGA (IN-PERSON)
This class is designed to awaken your ideas, physique, and senses through managed respiration, simple meditation, and explicit bodily postures. We’ll be taught restorative strategies to increase blood circulation, core strengthening, and physique flexibility—leaving you feeling rejuvenated, relaxed, and acutely aware. All you need is an prepare mat! Registration is on-site.
Monday, January 23, recurs every Monday until March 27; 11:30am
Thursday, January 26, recurs every Thursday until March 23; 6pm
Bayside, 214-20 Northern Boulevard
CHAIR-ASSISTED FITNESS (IN-PERSON)
Be a part of us for expert well being instruction with a give consideration to fundamental well-being and mobility. This class provides a seated stream that raises the heart charge and improves steadiness, with minimal have an effect on on joints. Exercises could be adjusted in step with the ability of each participant. Chairs could be used as needed, nonetheless a whole lot of the prepare could be standing. This technique will embrace energy prepare for all fundamental muscle groups, steadiness prepare, and stretching.
Monday, January 23, recurs every Monday until March 27; 2pm
Heart Village, 72-31 Metropolitan Avenue
BODYWEIGHT CIRCUIT TRAINING (IN-PERSON)
Kind Up NYC trainer Matt leads this well being class designed to assemble energy and improve your movement capabilities using merely your particular person physique weight. Class is structured so you can switch and uncover your variety at your particular person tempo, with the intention to observe your progress and do what’s correct in your physique. Placed on cosy garments and convey a towel and water bottle.
Thursday, January 26, recurs every Thursday until March 30; 6pm
Astoria, 14-01 Astoria Boulevard
CARDIO SCULPT (IN-PERSON)
This low-impact cardio train consists of sensible movement exercises, which are designed to make your day by day actions less complicated to hold out.
Thursday, January 26, recurs every Thursday until March 30; 6pm
Sunnyside, 43-06 Greenpoint Avenue
ZUMBA (IN-PERSON)
Be a part of a Kind Up trainer for a fusion of Latin, worldwide, and pop music dancing, which creates a dynamic, thrilling, and environment friendly well being system. These Zumba routines perform cardio, well being interval teaching that tone and sculpt the physique with easy-to-follow dance steps.
Thursday, January 26, recurs every Thursday until March 30; 6pm
East Elmhurst, 95-06 Astoria Boulevard
Thursday, January 26, recurs every Thursday until March 30; 6pm
Jackson Heights, 35-51 81 Street